This was my September 8th powerlifting workout! Heavy singles for squats, then lots of reps of sumo deadlifts, then a couple heavy bench sets and a couple lighter bench sets. Last month's powerlifting workout ended up #1 in the health and fitness category!! Can we do it again?
Squat:
45lbx5
65lbx5
100lbx1x3
Sumo Deadlift:
135lbx6x5
Bench
45lbx5
95lbx3
115lbx2
105lbx5
100lbx5x3
FREE
FREE: booty shorts, thong, and sports bra powerlifting workout
#SFW
#Squats
#Squatting
#Workout
#Booty Shorts
#Muscle
#Muscular
#Muscular Calves
#Redhead
#Short Shorts
FREE
Aug 23, 2026
•
14:35
Full HD
Aug 25, 2026
•
Stream and Download
•
1.48 GB
•
14:35
Full HD
Aug 25, 2026
•
Stream and Download
•
1.48 GB
•
14:35
Full HD
This was my September 8th powerlifting workout! Heavy singles for squats, then lots of reps of sumo deadlifts, then a couple heavy bench sets and a couple lighter bench sets. Last month's powerlifting workout ended up #1 in the health and fitness category!! Can we do it...
This was my September 8th powerlifting workout! Heavy singles for squats, then lots of reps of sumo deadlifts, then a couple heavy bench sets and a couple lighter bench sets. Last month's powerlifting workout ended up #1 in the health and fitness category!! Can we do it again?
Squat:
45lbx5
65lbx5
100lbx1x3
Sumo Deadlift:
135lbx6x5
Bench
45lbx5
95lbx3
115lbx2
105lbx5
100lbx5x3
Squat:
45lbx5
65lbx5
100lbx1x3
Sumo Deadlift:
135lbx6x5
Bench
45lbx5
95lbx3
115lbx2
105lbx5
100lbx5x3
Comments
0 comments
No comments yet. Be the first to comment!
